Fair Division: Finding Harmony in Sharing Household Responsibilities
Do you or your partner struggle to share household tasks? You are not alone, many couples find it difficult to find a healthy equal...
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andradudgeon
Jul 153 min read
"Healing from Narcissistic Relationships"
Narcissistic abuse is psychological and emotional abuse associated with narcissistic personality disorder (NPD). NPD causes a person to...
andradudgeon
Jul 83 min read
Effective Communication: How to Speak So Your Partner Truly Listens and How to Listen so Your Partner Feels Heard
Do you ever feel like you are talking to a brick wall when trying to talk with your partner? You spend the whole day thinking of what to...
andradudgeon
Jun 172 min read
Brainspotting: What is it, and How this Therapeutic Approach Can Help You
Have you felt overwhelmed by emotions that seem stuck or are hard to shake? Talking through your emotions or trauma might be helpful, but...
andradudgeon
Jun 102 min read
"Love and Neurodiversity: Navigating Relationships on the ADHD Spectrum"
Relationships are a journey filled with love, companionship, and shared experiences. However, couples who are navigating the challenges...
Joseanne Spiteri
Mar 182 min read
Why Blaming Your Partner Is Hurting Your Relationship and What to Do Instead
Relationships can be a rollercoaster, and we understand that the ups and downs can sometimes lead to a seemingly endless blame game. It's...
Joseanne Spiteri
Mar 42 min read
Healing your Insecure Attachment Style: A Guide to Building Secure Relationships
It's all too common to hear about how clients' attachment styles are used against them, with labels like anxious or avoidant causing...
Joseanne Spiteri
Feb 191 min read
Transform Your Love Life: Top 3 Relationship Books to Read in 2024
Now is the perfect moment to channel our energy into nurturing and expanding the bonds that matter most. I've curated a selection of new...
Joseanne Spiteri
Feb 122 min read
Introducing Kendra File to our team!
Kendra is a Registered Psychotherapist (Qualifying) works with Couples, Individuals, Families, Parents, and Teens specializing in...
Joseanne Spiteri
Jan 83 min read
Help! I Have No Sex Drive: Rediscovering Intimacy and Passion
Sexuality is a complex and deeply personal aspect of our lives. It can bring joy, pleasure, and a profound connection with our partners....
Joseanne Spiteri
Dec 18, 20232 min read
Drinking That Gets Out of Hand Over the Holidays: A Sobering Reality
Many of us eagerly anticipate joyful gatherings, delicious feasts, and the opportunity to reconnect with loved ones at this time of year....
Joseanne Spiteri
Dec 11, 20233 min read
Not Being Honest about Holiday Spending?
The holiday season is a time of joy, festivities, and of course, spending. As we embrace the holiday spirit, it's essential to remember...
Joseanne Spiteri
Nov 13, 20233 min read
How to Stop an Anxiety Attack
Anxiety attacks can be terrifying and overwhelming. They can strike at any time, leaving you feeling helpless and out of control. If you...
Joseanne Spiteri
Nov 7, 20232 min read
Navigating Mismatched Sex Drives in Your Relationship
Sexual compatibility is an essential aspect of any intimate relationship. However, it's not uncommon for partners to experience...
Joseanne Spiteri
Oct 30, 20233 min read
What You Need to Know if Your Partner Has ADHD
Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be a unique experience. While it may come with its...
Joseanne Spiteri
Sep 25, 20233 min read
Tips When Going through a Separation
Separation can be a difficult time for couples, particularly when it involves legal proceedings. There are certain tips that can help...
Joseanne Spiteri
Sep 11, 20233 min read
My Partner Tells me I've Oversensitive
In a relationship, it's common for partners to have different perspectives and reactions to various situations. While one partner may...
Joseanne Spiteri
Sep 4, 20233 min read
Why is My Partner so Sensitive when I Express a Complaint?
In any relationship, it's common to encounter situations where one partner expresses a complaint or criticism, and the other partner...
Joseanne Spiteri
Aug 28, 20233 min read
My Partner is Depressed. What do I do?
Depression is a serious mental health condition that can affect anyone, including your partner. When your partner is depressed, it can be...
Joseanne Spiteri
Aug 21, 20232 min read
How do I get my Partner to Help with Household Responsibilities?
One of the biggest challenges that couples face is dividing household responsibilities fairly. It can be frustrating when one partner is...
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