Take a Deep Breath for Your Mental Health
We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...
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Joanna Meister
- Oct 29, 2021
- 2 min
I am not in a couple, can I come for therapy at Couples Therapy Centre?
Absolutely! We don’t just see couples at Couples Therapy Centre, although it is an area of focus and an area that our therapists have...
88 views
Amanda Gould
- Aug 17, 2021
- 2 min
What to Look for When Seeking a Multicultural Therapist
Multiculturalism in the counselling setting refers to culturally sensitive therapy, which includes both minority and majority groups and...
17 views
Joseanne Spiteri
- Jan 18, 2021
- 2 min
21 Self-Reflection Questions for 2020 and 2021
2020 is a year that we will all remember. Between the pandemic, the outcry of systemic racism, and political upheavals, it's important...
22 views
Joseanne Spiteri
- Oct 6, 2020
- 2 min
What is the difference between a Psychologist, a Psychotherapist and a Psychiatrist?
I often receive inquiries about the difference between the different mental health professionals. Indeed, there are many different titles...
32 views
Joseanne Spiteri
- Sep 15, 2020
- 2 min
How I’m Coping with my Anxiety during the Covid-19 Pandemic
A few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this disorder, I...
17 views
Joseanne Spiteri
- Aug 1, 2020
- 2 min
Mindfulness 101
I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...
14 views