My Partner Tells me I've Oversensitive
In a relationship, it's common for partners to have different perspectives and reactions to various situations. While one partner may...
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Joseanne Spiteri
- Sep 4
- 3 min
Why is My Partner so Sensitive when I Express a Complaint?
In any relationship, it's common to encounter situations where one partner expresses a complaint or criticism, and the other partner...
Joseanne Spiteri
- Aug 28
- 3 min
My Partner is Depressed. What do I do?
Depression is a serious mental health condition that can affect anyone, including your partner. When your partner is depressed, it can be...
Joseanne Spiteri
- Aug 21
- 2 min
How do I get my Partner to Help with Household Responsibilities?
One of the biggest challenges that couples face is dividing household responsibilities fairly. It can be frustrating when one partner is...
Joseanne Spiteri
- Aug 20
- 2 min
The Keys to Resilience after a Breakup
Life's journey is a winding path, leading us through moments of joy and sorrow. Among the most challenging turns is the end of a...
Joseanne Spiteri
- Aug 14
- 3 min
Do you Carry Resentment about your Mental Load ?
Mental load is the invisible burden that primarily women carry, which involves managing multiple aspects of household and family life,...
Joseanne Spiteri
- Aug 7
- 3 min
I Found out my Husband is Watching Porn
Discovering that your spouse is watching pornography can be a difficult and emotional experience. For some, it may be a non-issue, but...
Joseanne Spiteri
- Jul 31
- 2 min
Why Do I not Want to Have Sex with my Wife?
It is not uncommon for couples to experience a decline in sexual desire or frequency in their relationship, and it can be a challenging...
Joseanne Spiteri
- Jul 17
- 3 min
Why Do I not Want to Have Sex with my Husband?
Sex is a crucial aspect of any romantic relationship, and it's essential to maintain a healthy sexual connection with your partner to...
Joseanne Spiteri
- Jul 10
- 3 min
I Just Found out My Partner is Having an Affair
Discovering that your partner is having an affair can be one of the most devastating experiences in a relationship. It can shatter your...
Joseanne Spiteri
- Jul 3
- 3 min
Can you Ever Fully Recover from an Affair?
Infidelity is one of the most difficult challenges a relationship can face. It can cause intense emotional pain and damage the trust and...
Jessalyn Gao
- Jun 12
- 2 min
6 Signs of a Healthy Relationship
Whether you’re just entering a new relationship or already in a long-term relationship, you want the relationship to work well and be...
Joseanne Spiteri
- Apr 3
- 3 min
How do I Know if I'm Still in Love with My Spouse?
Love is a complex and multi-faceted emotion that can be difficult to decipher. It's not uncommon for people to wonder if they're still in...
Emmanuelle Idisi
- Feb 18
- 3 min
Help me Fix My Relationship - It’s Falling Apart!
“Love is not about finding the right person but creating the right relationship. It’s not about how much love you have in the beginning...
Emmanuelle Idisi
- Feb 4
- 2 min
Manage Your Perfectionism for Improved Mental Health
Perfectionism can be a double-edged sword. On one hand, it can drive us to reach high goals and strive for excellence. On the other hand,...
Emmanuelle Idisi
- Jan 25
- 3 min
5 Signs You are a Perfectionist
People often confuse high-achieving behavior with perfectionistic behavior. On the contrary, high achievers are dedicated, determined...
Emmanuelle Idisi
- Jan 21
- 4 min
4 Signs Your Relationship Isn't Working For You Right Now
All relationships go through their ups and downs, but how do you know when it's time for serious change? Ask yourself these questions:...
Joseanne Spiteri
- Oct 21, 2022
- 2 min
What to Expect in Your First Therapy Session
So, you’ve decided to enroll in therapy. That decision in itself was a difficult one, but you did it anyway. Take a minute to pat...
Joseanne Spiteri
- Oct 7, 2022
- 2 min
Self-Regulation Skills
Self-regulation is the skill of managing your behaviours, thoughts and emotions. Many people feel capable of handling their behaviours...
Joseanne Spiteri
- Sep 29, 2022
- 2 min
5 Ways To Build Effective Communication Skills!
Communication is the process of exchanging thoughts, ideas and opinions. Communication happens in several forms including verbally...
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