Help me Fix My Relationship - It’s Falling Apart!
“Love is not about finding the right person but creating the right relationship. It’s not about how much love you have in the beginning...
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Emmanuelle Idisi
- Feb 4
- 2 min
Manage Your Perfectionism for Improved Mental Health
Perfectionism can be a double-edged sword. On one hand, it can drive us to reach high goals and strive for excellence. On the other hand,...
Emmanuelle Idisi
- Jan 25
- 3 min
5 Signs You are a Perfectionist
People often confuse high-achieving behavior with perfectionistic behavior. On the contrary, high achievers are dedicated, determined...
Emmanuelle Idisi
- Jan 21
- 4 min
4 Signs Your Relationship Isn't Working For You Right Now
All relationships go through their ups and downs, but how do you know when it's time for serious change? Ask yourself these questions:...
Mina Nguyen
- Oct 21, 2022
- 2 min
What to Expect in Your First Therapy Session
So, you’ve decided to enroll in therapy. That decision in itself was a difficult one, but you did it anyway. Take a minute to pat...
Mina Nguyen
- Oct 7, 2022
- 2 min
Self-Regulation Skills
Self-regulation is the skill of managing your behaviours, thoughts and emotions. Many people feel capable of handling their behaviours...
Mina Nguyen
- Sep 29, 2022
- 2 min
5 Ways To Build Effective Communication Skills!
Communication is the process of exchanging thoughts, ideas and opinions. Communication happens in several forms including verbally...
Joseanne Spiteri
- Jul 10, 2022
- 3 min
Take a Deep Breath for Your Mental Health
We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...
Joanna Meister
- Oct 29, 2021
- 2 min
I am not in a couple, can I come for therapy at Couples Therapy Centre?
Absolutely! We don’t just see couples at Couples Therapy Centre, although it is an area of focus and an area that our therapists have...
Amanda Gould
- Aug 17, 2021
- 2 min
What to Look for When Seeking a Multicultural Therapist
Multiculturalism in the counselling setting refers to culturally sensitive therapy, which includes both minority and majority groups and...
Joseanne Spiteri
- Apr 20, 2021
- 2 min
We now offer Walk and Talk Therapy!
Walk and Talk Therapy is exactly what it sounds like-combining the benefits of outdoor walking with therapy. It's talk therapy, without...
Joseanne Spiteri
- Jan 18, 2021
- 2 min
21 Self-Reflection Questions for 2020 and 2021
2020 is a year that we will all remember. Between the pandemic, the outcry of systemic racism, and political upheavals, it's important...
Joseanne Spiteri
- Oct 6, 2020
- 2 min
What is the difference between a Psychologist, a Psychotherapist and a Psychiatrist?
I often receive inquiries about the difference between the different mental health professionals. Indeed, there are many different titles...
Joseanne Spiteri
- Sep 15, 2020
- 2 min
How I’m Coping with my Anxiety during the Covid-19 Pandemic
A few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this disorder, I...
Joseanne Spiteri
- Aug 1, 2020
- 2 min
Mindfulness 101
I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...
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