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Tips When Going through a Separation

Separation can be a difficult time for couples, particularly when it involves legal proceedings. There are certain tips that can help make the separation process as smooth as possible. In this blog post, we will discuss some of these tips and provide information on how to make the separation process easier.

Get Legal Advice

When you decide to separate, it is important to seek legal advice. Consulting a lawyer who specializes in family law can help you understand your legal rights and obligations during the separation process. Your lawyer can also help you negotiate with your spouse on important matters such as property division, child custody, and spousal support. Getting legal advice early on can help prevent disputes down the line and ensure that your interests are protected.

Document Everything

During a separation, it is important to keep detailed records of all communications and transactions with your spouse. This includes emails, text messages, phone calls, and financial transactions. These records can be useful if there is a dispute down the line about property division, child custody, or support payments. It is also important to keep a record of any agreements or negotiations with your spouse, as these can be used as evidence in court.

Consider Mediation

Mediation is a process in which a neutral third party helps couples negotiate a settlement agreement. This can be a useful alternative to going to court, as it can be less expensive and less stressful. There are many qualified mediators who specialize in family law. If you and your spouse are able to communicate effectively and are willing to negotiate in good faith, mediation can be a good option.

Keep the Best Interests of the Children in Mind

If you have children, it is important to keep their best interests in mind during the separation process. This includes ensuring that they have a stable and secure living arrangement, maintaining regular contact with both parents, and minimizing the impact of the separation on their daily lives. If you and your spouse are unable to come to an agreement on child custody and access, a court will make a decision based on the best interests of the child.

Be Honest and Transparent

During a separation, it is important to be honest and transparent with your spouse about your finances and assets. This includes disclosing all sources of income, debts, and assets, as well as any changes to your financial situation. Failure to disclose this information can result in legal consequences down the line, so it is important to be open and honest from the beginning.

Take Care of Yourself

Separation can be a stressful and emotional time, so it is important to take care of yourself during the process. This includes getting enough sleep, eating well, and engaging in activities that you enjoy. It is also important to seek emotional support from friends, family, or a professional if needed. Taking care of yourself can help you navigate the separation process with a clear mind and a strong sense of self.

Separation can be a difficult time for couples, but there are steps that you can take to make the process easier. By seeking legal advice, documenting everything, considering mediation, keeping the best interests of the children in mind, being honest and transparent, and taking care of yourself, you can navigate the separation process with confidence and ease.


If you are going through a separation consider consulting a lawyer who specializes in family law or working with one of our couples therapists to help you uncouple as smoothly as possible. Call for a free consultation 416 949 9878 or go to www.georgetowncouplestherapy.com for more info.


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