andradudgeon17 minutes ago3 min readHow to Communicate Effectively with Your TeenTalking to a teenager can sometimes feel like talking to a brick wall. However, with the right strategies, it's possible to create an...
Joseanne Spiteri7 days ago4 min readUnderstanding the Scorekeeping Trap in RelationshipsThe "Tit-for-Tat" cycle is a common pattern in relationships where partners start keeping track of each other’s contributions, often as a...
Joseanne SpiteriNov 192 min readDo you Find Intimacy in Your Relationship Stressful? There are many reasons why people can start to feel anxious about sex, especially in relationships. Often, one partner may start to worry...
andradudgeonNov 124 min readWhat is Emotionally Focused Therapy and How Can It Help You? Emotionally Focused Therapy (EFT) is one of the most effective, evidence based therapeutic techniques used to help couples build stronger...
Joseanne SpiteriNov 53 min readWhy do you Become Angry or Critical of your Partner?In Emotionally Focused Therapy (EFT), couples learn something called the "attachment reframe." This means they start to see their...
