Fair Division: Finding Harmony in Sharing Household Responsibilities
Do you or your partner struggle to share household tasks? You are not alone, many couples find it difficult to find a healthy equal...
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andradudgeon
- Aug 5
- 3 min
"Reconnect: Four Practical Steps for a Fulfilling Marriage"
A fulfilling marriage can be one of life's most rewarding experiences, offering companionship, love, trust, security, and growth....
andradudgeon
- Jul 15
- 3 min
"Healing from Narcissistic Relationships"
Narcissistic abuse is psychological and emotional abuse associated with narcissistic personality disorder (NPD). NPD causes a person to...
andradudgeon
- Jul 8
- 3 min
Effective Communication: How to Speak So Your Partner Truly Listens and How to Listen so Your Partner Feels Heard
Do you ever feel like you are talking to a brick wall when trying to talk with your partner? You spend the whole day thinking of what to...
andradudgeon
- Jun 10
- 2 min
"Love and Neurodiversity: Navigating Relationships on the ADHD Spectrum"
Relationships are a journey filled with love, companionship, and shared experiences. However, couples who are navigating the challenges...
Joseanne Spiteri
- Mar 18
- 2 min
Why Blaming Your Partner Is Hurting Your Relationship and What to Do Instead
Relationships can be a rollercoaster, and we understand that the ups and downs can sometimes lead to a seemingly endless blame game. It's...
Joseanne Spiteri
- Mar 4
- 2 min
Healing your Insecure Attachment Style: A Guide to Building Secure Relationships
It's all too common to hear about how clients' attachment styles are used against them, with labels like anxious or avoidant causing...
Joseanne Spiteri
- Feb 19
- 1 min
Transform Your Love Life: Top 3 Relationship Books to Read in 2024
Now is the perfect moment to channel our energy into nurturing and expanding the bonds that matter most. I've curated a selection of new...
Joseanne Spiteri
- Feb 12
- 2 min
Introducing Kendra File to our team!
Kendra is a Registered Psychotherapist (Qualifying) works with Couples, Individuals, Families, Parents, and Teens specializing in...
Joseanne Spiteri
- Jan 23
- 2 min
Breaking Free from Resentment in Your Relationship
Couples often find themselves facing challenges that can lead to resentment. Whether it's due to unresolved conflicts, unmet...
Joseanne Spiteri
- Jan 8
- 3 min
Help! I Have No Sex Drive: Rediscovering Intimacy and Passion
Sexuality is a complex and deeply personal aspect of our lives. It can bring joy, pleasure, and a profound connection with our partners....
Joseanne Spiteri
- Dec 11, 2023
- 3 min
Not Being Honest about Holiday Spending?
The holiday season is a time of joy, festivities, and of course, spending. As we embrace the holiday spirit, it's essential to remember...
Joseanne Spiteri
- Dec 4, 2023
- 2 min
Surviving the Holidays When You Have Toxic In-Laws
The holiday season is often portrayed as a time of joy, love, and togetherness. Families gather around the table, exchanging gifts and...
Joseanne Spiteri
- Nov 27, 2023
- 3 min
How to figure out where to celebrate the holidays (without upsetting anyone!)
The holiday season is a time of joy and to getherness, but it can also be a time of stress and conflict. One of the biggest challenges...
Joseanne Spiteri
- Nov 7, 2023
- 2 min
Navigating Mismatched Sex Drives in Your Relationship
Sexual compatibility is an essential aspect of any intimate relationship. However, it's not uncommon for partners to experience...
Joseanne Spiteri
- Oct 30, 2023
- 3 min
What You Need to Know if Your Partner Has ADHD
Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be a unique experience. While it may come with its...
Joseanne Spiteri
- Oct 23, 2023
- 2 min
Couples Therapy: Breaking Down the Barriers to Intimacy
Intimacy is the foundation of a healthy and fulfilling relationship. However, many couples encounter barriers that hinder their ability...
Joseanne Spiteri
- Oct 2, 2023
- 2 min
Can a Couples Therapist Help us Decide Whether to Stay Together or Separate?
Making the decision to stay together or end a relationship can be one of the most challenging choices a couple faces. Often, when a...
Joseanne Spiteri
- Sep 25, 2023
- 3 min
Tips When Going through a Separation
Separation can be a difficult time for couples, particularly when it involves legal proceedings. There are certain tips that can help...
Joseanne Spiteri
- Sep 18, 2023
- 3 min
Should you Go to Couples Therapy?
Couples therapy is a type of psychotherapy that aims to help couples resolve their conflicts, improve their communication, and strengthen...
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