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Busting 5 Common Couples Therapy Myths
Couples therapy gets a bad rap. Unfortunately, much of the world thinks that therapy is a sign of weakness, and that couples who need...
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Oct 13, 20253 min read


Strengthen Your Relationship with a Weekly Couples Meeting
If you and your partner lead busy lives, you may often feel overwhelmed. The stress of constant planning and organizing can take a toll...
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Jun 23, 20253 min read


Fair Division: Finding Harmony in Sharing Household Responsibilities
Do you or your partner struggle to share household tasks? You are not alone, many couples find it difficult to find a healthy equal...
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Aug 26, 20244 min read


"Reconnect: Four Practical Steps for a Fulfilling Marriage"
A fulfilling marriage can be one of life's most rewarding experiences, offering companionship, love, trust, security, and growth....
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Aug 5, 20243 min read


"Healing from Narcissistic Relationships"
Narcissistic abuse is psychological and emotional abuse associated with narcissistic personality disorder (NPD). NPD causes a person to...
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Jul 15, 20243 min read


Effective Communication: How to Speak So Your Partner Truly Listens and How to Listen so Your Partner Feels Heard
Do you ever feel like you are talking to a brick wall when trying to talk with your partner? You spend the whole day thinking of what to...
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Jul 8, 20243 min read


"Love and Neurodiversity: Navigating Relationships on the ADHD Spectrum"
Relationships are a journey filled with love, companionship, and shared experiences. However, couples who are navigating the challenges...
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Jun 10, 20242 min read


Why Blaming Your Partner Is Hurting Your Relationship and What to Do Instead
Relationships can be a rollercoaster, and we understand that the ups and downs can sometimes lead to a seemingly endless blame game. It's...
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Mar 18, 20242 min read


Healing your Insecure Attachment Style: A Guide to Building Secure Relationships
It's all too common to hear about how clients' attachment styles are used against them, with labels like anxious or avoidant causing...
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Mar 4, 20242 min read


Transform Your Love Life: Top 3 Relationship Books to Read in 2024
Now is the perfect moment to channel our energy into nurturing and expanding the bonds that matter most. I've curated a selection of new...
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Feb 19, 20241 min read


Introducing Kendra File to our team!
Kendra is a Registered Psychotherapist (Qualifying) works with Couples, Individuals, Families, Parents, and Teens specializing in...
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Feb 12, 20242 min read


Breaking Free from Resentment in Your Relationship
Couples often find themselves facing challenges that can lead to resentment. Whether it's due to unresolved conflicts, unmet...
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Jan 23, 20242 min read


Help! I Have No Sex Drive: Rediscovering Intimacy and Passion
Sexuality is a complex and deeply personal aspect of our lives. It can bring joy, pleasure, and a profound connection with our partners....
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Jan 8, 20243 min read


Not Being Honest about Holiday Spending?
The holiday season is a time of joy, festivities, and of course, spending. As we embrace the holiday spirit, it's essential to remember...
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Dec 11, 20233 min read


Surviving the Holidays When You Have Toxic In-Laws
The holiday season is often portrayed as a time of joy, love, and togetherness. Families gather around the table, exchanging gifts and...
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Dec 4, 20232 min read


How to figure out where to celebrate the holidays (without upsetting anyone!)
The holiday season is a time of joy and to getherness, but it can also be a time of stress and conflict. One of the biggest challenges...
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Nov 27, 20233 min read


Navigating Mismatched Sex Drives in Your Relationship
Sexual compatibility is an essential aspect of any intimate relationship. However, it's not uncommon for partners to experience...
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Nov 7, 20232 min read


What You Need to Know if Your Partner Has ADHD
Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be a unique experience. While it may come with its...
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Oct 30, 20233 min read


Couples Therapy: Breaking Down the Barriers to Intimacy
Intimacy is the foundation of a healthy and fulfilling relationship. However, many couples encounter barriers that hinder their ability...
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Oct 23, 20232 min read


Can a Couples Therapist Help us Decide Whether to Stay Together or Separate?
Making the decision to stay together or end a relationship can be one of the most challenging choices a couple faces. Often, when a...
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Oct 2, 20232 min read
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