Fair Division: Finding Harmony in Sharing Household Responsibilities
Do you or your partner struggle to share household tasks? You are not alone, many couples find it difficult to find a healthy equal...
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andradudgeon
Aug 53 min read
"Reconnect: Four Practical Steps for a Fulfilling Marriage"
A fulfilling marriage can be one of life's most rewarding experiences, offering companionship, love, trust, security, and growth....
andradudgeon
Jul 153 min read
"Healing from Narcissistic Relationships"
Narcissistic abuse is psychological and emotional abuse associated with narcissistic personality disorder (NPD). NPD causes a person to...
andradudgeon
Jul 83 min read
Effective Communication: How to Speak So Your Partner Truly Listens and How to Listen so Your Partner Feels Heard
Do you ever feel like you are talking to a brick wall when trying to talk with your partner? You spend the whole day thinking of what to...
andradudgeon
Jun 102 min read
"Love and Neurodiversity: Navigating Relationships on the ADHD Spectrum"
Relationships are a journey filled with love, companionship, and shared experiences. However, couples who are navigating the challenges...
Joseanne Spiteri
Mar 182 min read
Why Blaming Your Partner Is Hurting Your Relationship and What to Do Instead
Relationships can be a rollercoaster, and we understand that the ups and downs can sometimes lead to a seemingly endless blame game. It's...
Joseanne Spiteri
Mar 42 min read
Healing your Insecure Attachment Style: A Guide to Building Secure Relationships
It's all too common to hear about how clients' attachment styles are used against them, with labels like anxious or avoidant causing...
Joseanne Spiteri
Feb 191 min read
Transform Your Love Life: Top 3 Relationship Books to Read in 2024
Now is the perfect moment to channel our energy into nurturing and expanding the bonds that matter most. I've curated a selection of new...
Joseanne Spiteri
Feb 122 min read
Introducing Kendra File to our team!
Kendra is a Registered Psychotherapist (Qualifying) works with Couples, Individuals, Families, Parents, and Teens specializing in...
Joseanne Spiteri
Jan 232 min read
Breaking Free from Resentment in Your Relationship
Couples often find themselves facing challenges that can lead to resentment. Whether it's due to unresolved conflicts, unmet...
Joseanne Spiteri
Jan 83 min read
Help! I Have No Sex Drive: Rediscovering Intimacy and Passion
Sexuality is a complex and deeply personal aspect of our lives. It can bring joy, pleasure, and a profound connection with our partners....
Joseanne Spiteri
Dec 11, 20233 min read
Not Being Honest about Holiday Spending?
The holiday season is a time of joy, festivities, and of course, spending. As we embrace the holiday spirit, it's essential to remember...
Joseanne Spiteri
Dec 4, 20232 min read
Surviving the Holidays When You Have Toxic In-Laws
The holiday season is often portrayed as a time of joy, love, and togetherness. Families gather around the table, exchanging gifts and...
Joseanne Spiteri
Nov 27, 20233 min read
How to figure out where to celebrate the holidays (without upsetting anyone!)
The holiday season is a time of joy and to getherness, but it can also be a time of stress and conflict. One of the biggest challenges...
Joseanne Spiteri
Nov 7, 20232 min read
Navigating Mismatched Sex Drives in Your Relationship
Sexual compatibility is an essential aspect of any intimate relationship. However, it's not uncommon for partners to experience...
Joseanne Spiteri
Oct 30, 20233 min read
What You Need to Know if Your Partner Has ADHD
Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be a unique experience. While it may come with its...
Joseanne Spiteri
Oct 23, 20232 min read
Couples Therapy: Breaking Down the Barriers to Intimacy
Intimacy is the foundation of a healthy and fulfilling relationship. However, many couples encounter barriers that hinder their ability...
Joseanne Spiteri
Oct 2, 20232 min read
Can a Couples Therapist Help us Decide Whether to Stay Together or Separate?
Making the decision to stay together or end a relationship can be one of the most challenging choices a couple faces. Often, when a...
Joseanne Spiteri
Sep 25, 20233 min read
Tips When Going through a Separation
Separation can be a difficult time for couples, particularly when it involves legal proceedings. There are certain tips that can help...
Joseanne Spiteri
Sep 18, 20233 min read
Should you Go to Couples Therapy?
Couples therapy is a type of psychotherapy that aims to help couples resolve their conflicts, improve their communication, and strengthen...
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