Take a Deep Breath for Your Mental Health
We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...
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Joseanne Spiteri
- Jan 18, 2021
- 2 min
21 Self-Reflection Questions for 2020 and 2021
2020 is a year that we will all remember. Between the pandemic, the outcry of systemic racism, and political upheavals, it's important...
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Joseanne Spiteri
- Sep 15, 2020
- 2 min
How I’m Coping with my Anxiety during the Covid-19 Pandemic
A few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this disorder, I...
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Joseanne Spiteri
- Aug 1, 2020
- 2 min
Mindfulness 101
I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...
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Joseanne Spiteri
- Jun 25, 2020
- 3 min
10 Steps to Prevent Depression
Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at some...
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