Couples Therapy Centre
Helping You Heal 

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    Take a Deep Breath for Your Mental Health
    Joseanne Spiteri
    • Jul 10
    • 3 min
    Anxiety/Depression/Mental Health

    Take a Deep Breath for Your Mental Health

    We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...
    15 views
    21 Self-Reflection Questions for 2020 and 2021
    Joseanne Spiteri
    • Jan 18, 2021
    • 2 min
    Anxiety/Depression/Mental Health

    21 Self-Reflection Questions for 2020 and 2021

    2020 is a year that we will all remember. Between the pandemic, the outcry of systemic racism, and political upheavals, it's important...
    22 views
    How I’m Coping with my Anxiety during the Covid-19 Pandemic
    Joseanne Spiteri
    • Sep 15, 2020
    • 2 min
    Anxiety/Depression/Mental Health

    How I’m Coping with my Anxiety during the Covid-19 Pandemic

    A few years ago, I was diagnosed with Generalized Anxiety Disorder.  While I have since found helpful ways to manage this disorder, I...
    17 views
    Mindfulness 101
    Joseanne Spiteri
    • Aug 1, 2020
    • 2 min
    Anxiety/Depression/Mental Health

    Mindfulness 101

    I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...
    14 views
    10 Steps to Prevent Depression
    Joseanne Spiteri
    • Jun 25, 2020
    • 3 min
    Anxiety/Depression/Mental Health

    10 Steps to Prevent Depression

    15 views
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    Couples Therapy Centre
    Helping You Heal 

     

    Couples Therapy Centre is an online and in person counselling practice serving individuals and couples in Georgetown and the Halton Hills area — including Milton, Oakville, Acton, Brampton, Mississauga, Burlington, and surrounding areas.
         Couples Therapy Centre offers services online to individuals and couples throughout the province of Ontario.
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    (416) 949 9878
      joseanne@georgetowncouplestherapy.com
    www.georgetowncouplestherapy.com
          126 Main St S, Georgetown ON 
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