Joseanne SpiteriAug 283 minIndividual TherapyMy Partner is Depressed. What do I do?Depression is a serious mental health condition that can affect anyone, including your partner. When your partner is depressed, it can be...
Emmanuelle Idisi Feb 42 minIndividual TherapyManage Your Perfectionism for Improved Mental HealthPerfectionism can be a double-edged sword. On one hand, it can drive us to reach high goals and strive for excellence. On the other hand,...
Emmanuelle Idisi Jan 253 minIndividual Therapy5 Signs You are a PerfectionistPeople often confuse high-achieving behavior with perfectionistic behavior. On the contrary, high achievers are dedicated, determined...
Joseanne SpiteriJul 10, 20223 minAnxiety/Depression/Mental HealthTake a Deep Breath for Your Mental Health We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...
Joseanne SpiteriJan 18, 20212 minAnxiety/Depression/Mental Health21 Self-Reflection Questions for 2020 and 20212020 is a year that we will all remember. Between the pandemic, the outcry of systemic racism, and political upheavals, it's important...
Joseanne SpiteriSep 15, 20202 minAnxiety/Depression/Mental HealthHow I’m Coping with my Anxiety during the Covid-19 PandemicA few years ago, I was diagnosed with Generalized Anxiety Disorder.  While I have since found helpful ways to manage this disorder, I...
Joseanne SpiteriAug 1, 20202 minAnxiety/Depression/Mental HealthMindfulness 101I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...
Joseanne SpiteriJun 25, 20203 minAnxiety/Depression/Mental Health10 Steps to Prevent Depression Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at some...