Joseanne SpiteriDec 18, 20232 minIndividual TherapyDrinking That Gets Out of Hand Over the Holidays: A Sobering RealityMany of us eagerly anticipate joyful gatherings, delicious feasts, and the opportunity to reconnect with loved ones at this time of year....
Joseanne SpiteriNov 13, 20233 minIndividual TherapyHow to Stop an Anxiety AttackAnxiety attacks can be terrifying and overwhelming. They can strike at any time, leaving you feeling helpless and out of control. If you...
Joseanne SpiteriAug 28, 20233 minIndividual TherapyMy Partner is Depressed. What do I do?Depression is a serious mental health condition that can affect anyone, including your partner. When your partner is depressed, it can be...
Emmanuelle Idisi Feb 4, 20232 minIndividual TherapyManage Your Perfectionism for Improved Mental HealthPerfectionism can be a double-edged sword. On one hand, it can drive us to reach high goals and strive for excellence. On the other hand,...