Now Accepting New Clients
Covered by most extended health plans
Rated 4.9/5 by our clients
Therapy In Toronto, ON
Find a Therapist in Toronto
In a city moving as fast as Toronto, with its long commutes, busy schedules, and cultural diversity, couples often face pressures that strain connection, intimacy, and trust.
At Couples Therapy Centre, we know how Toronto life can impact your partnership. Whether you’re living in high-rise condos, family homes in North York, or neighborhoods across the GTA, we offer therapy uniquely tuned to the challenges and opportunities of city life.
Why Toronto Couples Choose Us
Toronto-Specific Understanding
We understand how the city’s traffic, cramped commutes, housing costs, and demanding work cultures can add stress to relationships.
Culturally Sensitive Counselling
Toronto is one of the most multicultural places in Canada. We respect and integrate diverse cultural, ethnic, and familial backgrounds into our therapy approach.
Evidence-Based Therapy
We use proven methods, including Emotionally Focused Therapy (EFT), to help couples transform disconnection into intimacy and resilience.
Flexible and Accessible Sessions
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Availability evenings and weekends
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Online and telephone sessions for convenience
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Coverage through many health or employee benefit plans
Team of Specialists
Our therapists specialize in couples’ dynamics. We aren’t generalists who occasionally see couples; relationship healing is our focus.
Common Relationship Challenges We Address in Toronto
We help Toronto couples facing:
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Communication breakdowns due to busy schedules or work-life imbalance
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Emotional distance, feeling more like roommates than partners
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Cultural or family pressures or expectations
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Stress from finances and housing affordability
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Parenting challenges or family transitions
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Trust issues, including those caused by betrayals or miscommunications
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Navigating culture differences in mixed heritage relationships
Contact us today to schedule a free 20-minute consultation to learn more about our counselling services serving Toronto.
Couples Therapy
Our therapists are relationship specialists. We work with couples to help you and your partner develop the skills necessary to overcome your relationship difficulties. We will help you find the root causes of your relationship issues, uncover and express painful emotions, and provide support and guidance to help resolve them.
Individual Therapy
Individual counselling is an opportunity to meet one-on-one with one of our therapists to reflect on past experiences, to look at current behaviors and develop a plan to meet future goals. Our therapists focus on relationships as well as symptoms and difficult behaviors related to concerns such as anxiety, depression, trauma, anger management, life transitions, and self esteem.
Family Therapy
We offer counselling to family members so they can feel more connected to one another, and are able to engage in healthier family discussions. The family therapist can help each member share their feelings and concerns safely so that individual relationships within the family can begin to heal. The family emerges from family therapy having learned skills that foster secure, happy, and loving relationships.
Teen Therapy
Our experienced and fully trained therapists are pleased to offer professional support for teens to help them flourish. At Couples Therapy Centre, we work with the teen to help them think through and process the problems that they are experiencing, at a rate that they are comfortable with. Therapy gives them time to explore their thoughts and feelings and helps them better understand their situation. It can help them cope with their emotions and enable them to make positive choices in their lives.
