Joseanne SpiteriOct 6, 20202 minIndividual TherapyWhat is the difference between a Psychologist, a Psychotherapist and a Psychiatrist?I often receive inquiries about the difference between the different mental health professionals. Indeed, there are many different titles...
Joseanne SpiteriSep 15, 20202 minAnxiety/Depression/Mental HealthHow I’m Coping with my Anxiety during the Covid-19 PandemicA few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this disorder, I...
Joseanne SpiteriAug 25, 20203 minCouples TherapyHow to Make Divorce Work When You Have KidsWhat I’m about to share with you is based on my work with clients as well my own experience going through a divorce. It takes a lot of...
Joseanne SpiteriAug 1, 20202 minAnxiety/Depression/Mental HealthMindfulness 101I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...