Introducing Walk and Talk Therapy at Couples Therapy Centre

At Couples Therapy Centre, we are always looking for innovative ways to support our clients in their mental health journeys. That’s why we are excited to introduce Walk and Talk Therapy, a new offering available for individual clients. This service is provided exclusively by our skilled therapists, Joseanne Spiteri and Emily Martins.

What Is Walk and Talk Therapy?

Walk and Talk Therapy is a dynamic approach to traditional talk therapy, where sessions take place outdoors rather than in a conventional office setting. Clients and therapists meet at the office and then being their walk together outdoors, allowing for a more relaxed, open, and engaging conversation. This method has been shown to reduce stress, enhance mood, and promote physical well-being while addressing emotional and psychological concerns.

Benefits of Walk and Talk Therapy

1. Increased Relaxation & Comfort – Being in nature can ease feelings of anxiety, making it easier to open up and engage in meaningful discussions.

2. Physical & Mental Well-being – Movement stimulates endorphins, which can enhance mood and reduce stress.

3. Enhanced Mindfulness – The rhythm of walking and the presence of nature can help clients feel more grounded in the moment.

4. Alternative to Traditional Settings – Some clients find it easier to express themselves while walking side by side, rather than sitting face-to-face in an office.

   
   
   
   

Who Is Walk and Talk Therapy For?

This service is currently available for individual clients who prefer a more active and natural setting for therapy. Whether you are navigating life transitions, managing stress, or looking for new ways to engage in self-reflection, this approach may be a great fit for you.

How to Get Started

If you are interested in trying Walk and Talk Therapy, Joseanne Spiteri and Emily Martins are available to guide you through this unique therapeutic experience. Contact us today to schedule a session and take the first step toward healing—one walk at a time! You can also book with Joseanne and Emily here: https://couplestherapycentre.janeapp.com/#/individual-therapy

We look forward to supporting you on this journey!