Joseanne SpiteriOct 7, 20222 minIndividual TherapySelf-Regulation Skills Self-regulation is the skill of managing your behaviours, thoughts and emotions. Many people feel capable of handling their behaviours...
Joseanne SpiteriSep 29, 20222 minCouples Therapy5 Ways To Build Effective Communication Skills!Communication is the process of exchanging thoughts, ideas and opinions. Communication happens in several forms including verbally...
Joseanne SpiteriJul 10, 20223 minAnxiety/Depression/Mental HealthTake a Deep Breath for Your Mental Health We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...
Joseanne SpiteriApr 22, 20222 minIntroducing Helen Chan, couples therapist, to our team!Working from an evidence-based framework using Emotionally Focused Therapy, Helen draws upon elements of other modalities including...