Introducing $40 Drop-In Therapy at Couples Therapy Centre

Feeling overwhelmed but not sure about starting weekly therapy?

We get it. Sometimes, you just need a safe space to talk things through, without committing to long-term counselling. That’s why we’re excited to introduce our new Drop-In Therapy Sessions at Couples Therapy Centre for July and August 2025.

What Are Drop-In Therapy Sessions?

We aim to offer accessible, flexible support for individual clients seeking brief, solution-focused therapy with a supervised clinical intern.

Drop-in therapy consists of a 50-minute, one-on-one session with a clinical intern. It aims to provide support for whatever you’re dealing with at the moment, whether it’s stress, a challenging parenting situation, emotional overload, or simply the need to be heard. These sessions are intended for individual clients who are new to Couples Therapy Centre. Clients can schedule up to 6 drop-in sessions without committing to ongoing therapy.

***Please note that the first session lasts 80 minutes to cover confidentiality/consent and assess your needs (offered at the same low rate). Additional drop-in sessions are 50 minutes long.

There’s no commitment, no pressure, and no long intake process. Just care, connection, and space to breathe.

Meet Mary Barr

These sessions are offered by Mary Barr, a Registered Psychotherapist (Qualifying) under clinical supervision. Mary brings over five years of experience working in mental health and community support settings, including residential care for youth with ASD, FASD, and concurrent emotional needs. She’s trauma-informed, client-centred, and offers a deeply compassionate presence.

Mary specializes in supporting:

• Preteens, teens and young adults navigating emotions, stress, and identity

• Parents and caregivers feeling overwhelmed or unsure how to support their child

• Neurodivergent individuals looking for affirming, strengths-based care

• Anyone feeling stuck, disconnected, or just needing to talk

  
  

She also offers LGBTQ2S+ affirming care and uses tools from DBT, mindfulness, and emotion regulation practices.

Details:

Where: In-person in Georgetown or virtual across Ontario

When: Sundays 2-5pm or Thursdays 6-9pm in July and August

Fee: $40

How to book: Space is limited. Contact us to book or use this booking link: https://couplestherapycentre.janeapp.com/#/staff_member/31/treatment/293

These sessions are best for individuals who are not in acute crisis but are looking for support with everyday emotional challenges. Sessions are exploratory and supportive, not meant for diagnosis or long-term planning.

If you're unsure whether a drop-in is right for you, feel free to call our office — we’re happy to help you decide. Call 416 949 9878 or info@georgetowncouplestherapy.com for more information.