Life's journey is a winding path, leading us through moments of joy and sorrow. Among the most challenging turns is the end of a...

Mental load is the invisible burden that primarily women carry, which involves managing multiple aspects of household and family life,...

Discovering that your spouse is watching pornography can be a difficult and emotional experience. For some, it may be a non-issue, but...

It is not uncommon for couples to experience a decline in sexual desire or frequency in their relationship, and it can be a challenging...

Sex is a crucial aspect of any romantic relationship, and it's essential to maintain a healthy sexual connection with your partner to...

Discovering that your partner is having an affair can be one of the most devastating experiences in a relationship. It can shatter your...

Infidelity is one of the most difficult challenges a relationship can face. It can cause intense emotional pain and damage the trust and...

Whether you’re just entering a new relationship or already in a long-term relationship, you want the relationship to work well and be...

Love is a complex and multi-faceted emotion that can be difficult to decipher. It's not uncommon for people to wonder if they're still in...

“Love is not about finding the right person but creating the right relationship. It’s not about how much love you have in the beginning...

Perfectionism can be a double-edged sword. On one hand, it can drive us to reach high goals and strive for excellence. On the other hand,...

People often confuse high-achieving behavior with perfectionistic behavior. On the contrary, high achievers are dedicated, determined...

All relationships go through their ups and downs, but how do you know when it's time for serious change? Ask yourself these questions:...

So, you’ve decided to enroll in therapy. That decision in itself was a difficult one, but you did it anyway. Take a minute to pat...

Self-regulation is the skill of managing your behaviours, thoughts and emotions. Many people feel capable of handling their behaviours...

Communication is the process of exchanging thoughts, ideas and opinions. Communication happens in several forms including verbally...

We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...

Absolutely! We don’t just see couples at Couples Therapy Centre, although it is an area of focus and an area that our therapists have...

Multiculturalism in the counselling setting refers to culturally sensitive therapy, which includes both minority and majority groups and...

Walk and Talk Therapy is exactly what it sounds like-combining the benefits of outdoor walking with therapy. It's talk therapy, without...