If you have met with any of us here at Couples Therapy Centre for relationship counselling, I am sure you have heard us refer to “the...

When you and your partner are meeting with a couples therapist for the first time, it is likely that you will discuss what you want out...

For many people, making the decision to see a couples therapist comes after a lot of thought and deliberation. This isn't an easy...

Is your partner often blowing up and becoming angry? Or perhaps, you realize that it is you that has trouble containing your anger? This...

What I’m about to share with you is based on my work with clients as well my own experience going through a divorce. It takes a lot of...

Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in...

Dealing with relationship stress during Covid-19

One of the most common reasons couples seek therapy is to improve their communication. Last week, we learned about the 4 destructive...

In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can actually...

Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in...