Are you Tired of Feeling Constantly on Edge,
Worrying about Every Little Thing?
Do you struggle to focus or feel overwhelmed by simple tasks?
Are your relationships or is your work performance suffering?
Do you have trouble sleeping, muscle tension or headaches?
If left untreated, anxiety can spiral out of control and even lead to depression.
Don't let anxiety take over your life. It's time to take action and get the help you need.
Transform Your Anxious Mind Program
How We Help You:
You work individually with the same dedicated and trusted therapist each week where:
We'll start with an assessment to understand your anxiety level and how it's affecting your life.
We'll teach you about anxiety and help you set goals for therapy.
We'll teach you skills like cognitive restructuring, which means we'll help you identify and challenge negative thoughts that contribute to anxiety.
We'll help you reintroduce enjoyable activities into your life with behavioral activation.
We'll work on improving your relationships and communication skills to reduce anxiety in interpersonal situations.
We'll teach you coping skills to manage anxiety in the moment, like identifying triggers and using distraction techniques.
We'll teach you relaxation techniques like deep breathing, visualization, and mindfulness.
We'll provide feedback on your progress and develop a plan to help you maintain your progress after therapy.
Our 8 Week Training program will help you reduce your anxiety and improve your overall quality of life. Say goodbye to anxiety and hello to a happier, more fulfilled you.