Drop-In Program for Individuals and Couples Available Now!
- 1 day ago
- 3 min read
Are you feeling stressed, overwhelmed or just unsure where to start? Is typical therapy not affordable? Do you need support, but don’t want a long-term commitment to therapy? Reduced Rate Psychotherapy for Individuals and Couples is soon available! Our Drop in Therapy is back, just in time for spring beginning this Saturday April 18th 2026. No commitment. No pressure. Just care, connection, and space to breathe.
What are Drop-In Therapy Sessions?
Drop-ins are 50-minute, one-on-one sessions with a supervised clinical intern, focused on helping you manage what’s happening right now. Whether that’s relationship struggles, stress, burnout, parenting struggles, emotional overload, or the need for a safe space to talk- we are here to support you.
We offer both individual sessions and for the first time, couples sessions as well. Individuals can book up to six sessions at the reduced rate of $50 per session. Couples can book up to eight sessions at the reduced rate of $60 per session. As all our couples work at Couples Therapy Centre, we start with a session together as a couple, then two individual sessions for each partner, and continue with the rest of the sessions together. Having eight drop-in couples sessions allows for those two individual sessions needed to inform the couples work.
Our Drop-In Therapy is designed to provide brief, solution-focused support when you need it most. We use solution based work as it is the most effective for short term support.
Who are Drop-In Sessions Meant For?
Due to the short term nature of the drop-in sessions, they are not suitable for complex traumas, crisis, or severe mental health presentations. Drop-In sessions are appropriate for (but not limited to):
Individual Cases:
Mild–moderate anxiety, stress, depression
Life transitions
Relationship concerns
Self-esteem or identity exploration
Emotional regulation
Mild low mood (no safety risk)
Couples Cases:
Communication skill-building
Mild–moderate conflict
Premarital / relationship check-ins
Rebuilding emotional connection
Boundaries, expectations, or roles
Drop-In sessions are not appropriate for complex cases as their limited sessions do not allow enough time to heal. Drop-In sessions are not appropriate for:
Individual Cases:
Active suicidal ideation or high safety risk
Severe trauma or dissociation
Eating disorders
Substance dependence
Severe depression or psychosis
Court-involved / forensic cases
Couples Cases:
Domestic violence or fear-based dynamics
High-conflict / emotionally unsafe couples
Active infidelity recovery
Legal / custody disputes
Escalation, intimidation, or coercive control
Couples considering separation with hostility
If you are unsure if the drop-in program is appropriate for you, please to call or email to ask! Our contact information is below.
Who You’ll See:
Sessions are provided by Tanisha Singh, Registered Psychotherapist (Qualifying), under clinical supervision. Tanisha brings warmth, empathy, and years of counselling experience in those needing support with mental health challenges, substance use concerns, and housing instability.
Details:
Where: In-person in Georgetown or virtual across Ontario
When: Mondays and Thursdays 4-7:30, Wednesdays 4-7pm or Sundays 9–2 PM
Fee: $50 per individual session, $60 per couples session
Why Do We Offer Drop-In Sessions?
At Couples Therapy Centre, our mission is to make therapy more accessible. Support shouldn’t feel out of reach. We know that taking the first step can feel hard, and we believe everyone deserves a safe, affordable space to talk things through. This is why we offer drop in sessions. Even without a long-term commitment, these sessions are perfect if you’re curious about therapy but not ready to commit long-term.
What About After I’ve Used the Maximum Amount of Drop-In Sessions?
While the Drop-In Program is limited to 6-8 sessions, this does not mean your support has to end there. If you would like to continue therapy, you can stay with Tanisha, or any other therapist at their regular rates. It is helpful to note that Tanisha’s regular rate is reduced as she is a clinical intern, meaning her support is still accessible post Drop-In sessions.
If you are ready to book now, click the “Book” button below to access her booking page.
If you’re unsure whether drop-in therapy is right for you, we are happy to help! Please reach out at 416-949-9878 or info@georgetowncouplestherapy.com.
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