Services Offered:  Couples Therapy, Individual Therapy, Teen Therapy

 

Affiliations/Credentials:

Emotionally Focused Therapy for Couples Externship

ASIST Training

Certified Life Coach

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Specialization:

Shannon specializes in Body Image Concerns, Healthy Coping Strategies,  Anxiety, Depression, Stress, Burnout, Emotional Regulation, Communication Breakdown, Identity Exploration, Relationship Issues, Confidence and Self-Esteem, Life Transitions, Separation, Divorce, Coparenting, Major Life Changes, Loss​, LGBTQ, and Trauma.​

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Languages Spoken: English

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Insurance Information: Please check with your insurance provider to see if your benefit plan covers a Registered Psychotherapist (Qualifying).  Shannon is working under the Clinical Supervision of a Registered Psychotherapist and a Registered Psychological Associate and their information can also be provided on her receipts. 

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Session Fee: $100/50 min session for individuals, $120/50 min for couples, $170/50 min Psychology

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Consultation Offered: Shannon offers a free 15-minute phone or video consultation.

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Shannon is currently completing the internship component of the Master of Arts, Counselling Psychology program at Yorkville University. She has also completed the Emotionally Focused Therapy for Couples Externship.  

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Personally Speaking

 

Life challenges can often leave us feeling unhappy, lost, emotionally overwhelmed, or stuck. I work with couples, individuals, and teens navigating anxiety, depression, relationship concerns, life transitions, identity exploration, and questions around meaning and purpose. My goal is to offer a compassionate, accepting, and non-judgmental space where you feel safe to explore your experiences, deepen your self-awareness, and create meaningful change.

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As a mother who has experienced marriage and divorce, I understand that life doesn’t always go as planned. My own experiences have shown me the importance of feeling supported and understood through difficult times, inspiring me to pursue counselling and support others on their journeys toward healing, growth, and greater life fulfillment.

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If you are seeking couples therapy, I use EFT, an evidence-based approach that is tailored to your

relationship's unique needs and goals. I also offer free consultations to help you determine whether we're the right fit. Please don't hesitate to reach out if you have any questions. I look forward to the opportunity to support you on your journey.