Services Offered: Couples Therapy, Individual Therapy, Therapy for Teens

 

Affiliations/Credentials:

Member, College of Registered Psychotherapists of Ontario
Master of Education

Master of Arts in Counselling Psychology

ASIST Trained

Externship in Emotionally Focused Therapy for Couples
 

Therapies Practiced: Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI),
Mindfulness, Person-Centered Therapy, Emotionally Focused Couples Therapy (EFCT)

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Specialization: Anxiety, Depression, Communication Breakdown, Relationship Issues,
Confidence and Self-Esteem, Parenting Concerns, 2SLGBTQ+, Stress Management, Transition
and Major Life Changes, Grief

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Languages Spoken: English 

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Insurance Information: Please check with your insurance provider to see if your benefit plan covers a Registered Psychotherapist (Qualifying). 

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Session Fee: $150/50 min session for individuals or couples

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Consultation Offered: Allison offers a free 15-minute phone or video consultation.

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Personally Speaking

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My work is grounded in the belief that everyone is deserving of a space where they can share and process their thoughts and feelings without judgment. As a down-to-earth and empathetic person with a good sense of humor, I consider it a privilege to listen to your stories, ideas, and troubles. Using a client-centered approach and evidence-based interventions, we will work together to explore the patterns in your thinking and actions that

may have you feeling stuck personally or in your relationship.

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Together, we will identify your strengths and the tools you already possess to move in a positive, healthy new direction. I am committed to providing you with a safe, welcoming, and nonjudgmental space where you can receive the validation, compassion, and time needed for reflection, processing, and growth.

 

Outside of my professional life, I am an ally of the 2SLGBTQ+ community. I enjoy spending time with my family and friends. I take time to go on adventures with my puppy Boston, do yoga, gardening, and unwind with a movie and a warm cup of tea. 

 

I am now accepting new clients and offering a free 15-minute phone consultation to explore any questions and confirm a good fit.