Workbook for Couples: An 11-Week Guided Relationship Program
Transform your relationship in just minutes a day!
Are you and your partner stuck in a cycle of recurring arguments, distance, or disconnection? Whether you're navigating the aftermath of infidelity, parenting stress, or communication breakdowns, this guided program can help you rebuild trust, connection, and emotional safety—step by step.
Created by Joseanne Spiteri, Registered Psychotherapist and Clinical Director of Couples Therapy Centre, this 101-page workbook is grounded in Emotionally Focused Therapy (EFT) and designed to support couples in creating lasting change. It’s practical, accessible, and powerful—even for busy couples with just a few minutes a day to spare.
What You’ll Learn:
Attachment Styles: Understand how your attachment impacts communication, conflict, and closeness
Healthy Communication: Build skills for expressing needs, managing disagreements, and truly hearing each other
Emotional Awareness: Learn to identify, understand, and respond to your own and your partner’s emotions
Emotional Intelligence: Increase empathy, self-regulation, and connection
Intimacy: Deepen your bond through vulnerability, trust, and emotional attunement
Forgiveness & Healing: Explore steps to repair trust and heal from emotional injuries
Trauma-Informed Support: Gently address past experiences that may be impacting your relationship today
Inside the Workbook:
Educational content to help you understand the “why” behind your patterns
Guided exercises, quizzes, and reflection prompts for both partners
Weekly focus areas with step-by-step guidance
Tools to track your progress and build insight
Bonus resources: reading recommendations and podcast suggestions to deepen your journey
Ideal for:
Couples in distress or disconnection
Partners recovering from infidelity or trauma
Those wanting a structured, therapist-developed approach without committing to sessions (or in addition to therapy)
Format:
Digital download (PDF) – ready to print or use on any device.
Start reconnecting today—one conversation, one exercise, one week at a time!
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