Registered Psychotherapist (Qualifying)
MACP (in progress),
Adults, Individuals and Couples
Services Offered: Couples Therapy, Individual Therapy
Therapies Practiced: Emotionally Focused Couples Therapy (EFT)
Specialization: Relationship Distress, Communication Breakdown, Relationship Anxiety, Relationship Withdrawal, Anxiety, Depression, Trauma, Anger Management, Stress, Grief, Self-Esteem/Confidence.
Languages Spoken: English
Insurance Information: Please check with your insurance provider to see if your benefit plan covers a Registered Psychotherapist or Registered Psychologist.
Session Fee: $100/hr for psychotherapy services, $170/hr for psychology services, sliding scale available for non-insured clients.
Consultation Offered: Mina offers a free 15-minute phone or video consultation.
I have spent the last 11 years beautifying clients. In the process, I have witnessed common challenges including self-esteem, stress, anxiety, depression, trauma, loss, grief, transitions, starting over, and relationship building. I have learned that the secret to looking beautiful... is feeling at peace. Your mental health is the key to living a balanced and fulfilling life. Thus, my psychotherapy career began.
I believe in tailoring methods like mindfulness and emotional regulation, to create an individualized approach that is unique to you and your situation. Through an open, empathetic and understanding environment, you will gain support and clarity surrounding your experiences. Life can feel confusing, messy and challenging, but you don't have to go through it alone. Together, we will work towards improving your thoughts, feelings, skills, self-growth and self-love.
Outside of psychotherapy, I continue to freelance as a beautician to maintain connectedness and creativity. In my spare time, I enjoy watching movies, playing video games, trying new cuisines, hiking and travelling.
Mina is currently completing the internship component of the Master of Arts, Counselling Psychology program at Yorkville University. She has also completed the Emotionally Focused Therapy for Couples Externship.