My Story

Services Offered: Couples Therapy, Individual Therapy

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Affiliations/Credentials:

Member, Canadian Counselling and Psychotherapy Association

Member, Ontario Society of Registered Psychotherapists

Member, College of Registered Psychotherapists of Ontario

Certificate in Externship in Emotionally Focused Couples Therapy 

Certificate in Applied Suicide Intervention Skills Training 

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Additional Workshops:

Expert Strategies for Working with Anxiety, Online Workshop, National Institute for the Clinical Application of Behavioural Medicine

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Therapies Practiced: Emotionally Focused Couples Therapy (EFT)

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Specialization: Relationship Distress, Trust and Communication Issues, Creating Boundaries,
Managing Anxiety, Depression, Stress, Grief, Self-Esteem, Trauma (PTSD).

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Languages Spoken: English and conversational French

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Insurance Information: Please check with your insurance provider to see if your benefit plan covers a Registered Psychotherapist or Registered Psychologist.

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Session Fee: $100/hr for psychotherapy services, $170/hr for psychology services, sliding scale available for non-insured clients.

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Consultation Offered: Mekhul offers a free 15-minute phone or video consultation.

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Life can be tough and relationships can be complicated, let me walk with you through those
difficult times while helping you understand and grow from your experiences. I practice from a
culturally sensitive and trauma informed lens, taking into account all aspects that shape and
influence your thoughts, feelings and behaviours. Specializing in individual and couples therapy
using Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), I can help
you achieve your individual and relationship goals.

During my spare time, I enjoy being a creative chef and cooking for my two adult children,
traveling with family or friends and enjoying the multicultural landscape in the GTA.

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Mekhul is currently completing the internship component of the Master of Arts, Counselling Psychology program at Yorkville University. She has also completed the Emotionally Focused Therapy for Couples Externship.