Ingrid Osland, MSW, RSW
Registered Social Worker, Psychotherapist
Adults, Individuals and Couples
Services Offered: Couples Therapy, Individual Therapy (Adults)
Member, Ontario College of Social Workers and Social Service Workers
Certificate in Externship in Emotionally Focused Couples Therapy
Certificate in Core Skills in Emotionally Focused Couples Therapy
Therapies Practiced: Approaches that influence my work include Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Family System’s Theory, Trauma and Attachment Informed
Specialization: Relationship Distress, Effective Communication, Anger, Anxiety, Depression, ADHD, Emotion Regulation, LGBTQ+, Self Esteem, Stress Management, Parenting Concerns, Family Conflict, Trauma, Blended Families, Step Families,
Betrayal of Trust/Forgiveness, Life Transition/Changes, Work/Life Balance
Language Spoken: English
Insurance Information: Please refer to your policy coverage for Registered Social Work Services, and Psychotherapy Services. You are provided with a receipt that you can submit to your insurer for reimbursement.
Session Fee: $155 for individuals, $160 for couples
Consultation Offered: Ingrid offers a free 15-minute phone consultation.
Hey! My name is Ingrid. Welcome!
Whether you’re finding it difficult to cope, or to understand certain life circumstances, perhaps overwhelmed by the uncertainty of change, or experiencing distress that comes with the ebbs and flows of your closest relationships, you and I
will work together to discover solutions for you.
Returning to post secondary education as an adult, embarking on a career change and as a mother of two young adults who continue to teach me a thing or two every day, life has been a series of changes and growth opportunities that have motivated my determination to adapt and take different steps to cope.
I bring that drive into my work with you. I want you to feel heard, respected, and accepted in order to build a trusting relationship where you can explore and reflect on all aspects of your right-here, right-now challenges. That is the starting point. Part of my time is spent volunteering with youth involved in the justice system to help keep non-violent, school-aged young offenders out of jail. On a yearly basis I actively participate in professional development courses and workshops to remain current in my field.
Quality time spent with family and friends, a flavorful cup of coffee and participating in physical activity are a few of the things that I am passionate about. A daily mindfulness practice gives me the ability to remain conscious and pay attention
when life happens. So, when I am about to drink that first cup of cappuccino in the morning, I am not distracted. I embrace that moment on purpose.
Ingrid completed her Master of Social Work from the University of Toronto with a specialization in Health, Mental Health and Addictions Studies. In addition to her academic knowledge, she brings extensive training and experience from working with youth, young adults, adults, couples and families from highly diverse backgrounds and identities across private and community mental health agencies, schools and hospitals. Ingrid also holds certification in CBT, SFT, PTSD, and (EFT certification in progress). She holds specialized training in MBSR, Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT)