As Couples Therapists, we are often asked, “Do you also provide therapy for individuals?” The answer is “YES!”  So many of our clients are having trouble in their relationships, it is only fitting that they talk to a couples therapist who will be able to look at their situations in the context of their relationships. We will explore how relationships (all your relationships –including to yourself, family, friends, colleagues, etc) have helped shape who you are today. Together, we can then start creating healthier ways to relate to others in your life.

 
Individual Therapy can Help With:

  •  difficulties with communication and emotional expression in relationships

  •  wanting to find better ways to relate to others

  •  working through life’s transitions (such as becoming a parent, new illness, or retirement)

  •  coping with grief and loss

  •  managing stress, anxiety, depression, or anger

  •  challenges with intimacy and those you love